Hand stand push up
I learned how to do the kipping hand stand push up :D.
25 min AMRAP in pairs
1 does 500m row, while other:
- 8 hand stand push ups
- 12 pull ups
- 25 double unders
Count reps hspu’s, pull ups and du’s.
9 full rounds + 8 hand stand push ups.
I did the hand stand push ups with a 25 lbs plate + a 10 lbs plate + an abmat and was able to do them all strict. Pull ups I did with a red band (the thicker one, not the thinnest). Double unders I did all doubles and I managed to do all rounds unbroken :D :D.
We had over 4000m on the row.
100 burpees per pair, you go I go, max 5 at a time.
I really liked the WOD, it was killing, but all movements I can do and enjoy. The burpees were horrific; felt like puking.
Legs + ass was really aching from Monday’s workout btw. And today (3oth) it’s even worse. During the warm up we had to hold a 5 minute squat; think that helped in the aching today XD.