May 2, 2014

I created my own little WOD with my rings in the mountain.

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WARM UP
Jog to my “ring-spot”

Messed about with the rings a little bit, then:

3x pull up – hold on top for 30 seconds, slowly come down
3x hand stand hold 30 seconds

WOD
3 rounds for time

  • 40 squats
  • 30 sec ring hold
  • 20m sprint
  • 10 push ups

Score
11 min 24 sec (the sprint was more of a jog, but oh well)

That was fun :D

In the afternoon I went to Tarifa to practice kite surfing, which was amazing.

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