Month: May 2014

I created my own little WOD with my rings in the mountain.

WARM UP
Jog to my “ring-spot”

Messed about with the rings a little bit, then:

3x pull up – hold on top for 30 seconds, slowly come down
3x hand stand hold 30 seconds

WOD
3 rounds for time

• 40 squats
• 30 sec ring hold
• 20m sprint
• 10 push ups

Score
11 min 24 sec (the sprint was more of a jog, but oh well)

That was fun :D

In the afternoon I went to Tarifa to practice kite surfing, which was amazing.