WOD August 26, 2015



8 minuten amrap


Handstand push ups


Cleans 80/55

My workout:
I did this workout during the open and only got 4 reps as the 55kg weight for a clean was above my current max. This time I scaled the cleans to 45kg and got 20 reps :-). I was slow on the handstand pushup but happily surprised that I managed to do more than just a couple of them. I had so much energy after this workout. I love it when exercise does that :D. I think I got an extra rush from the cool hspu movevement. For a girl who was always scared to do a handstand it is quite cool to be able to rep out hand stand pushups!