- Deadlift 125kg
- Turkish getup R arm 20kg
- Turkish getup L arm 20kg
I did the deadlifts with 70kg and the turkish getups with 12kg. The turkish getups felt a little bit on the light side, but 16kg would have been too much.
During the warmup we did 2 rounds for time of:
- 5 strict toes to bar
- 10 ring rows
- 15 superman’s
- 20 KB one armed overhead lunges
I can’t do a strict toes to bar so I did leg raises.. I did the overhead lunges with a 12kg kettlebell.. 10 steps with right arm overhead, 10 steps left.