WOD October 15, 2015

WOD

“Turkish”

5-4-3-2-1 of

  • Deadlift 125kg
  • Turkish getup R arm 20kg
  • Turkish getup L arm 20kg

My workout:
I did the deadlifts with 70kg and the turkish getups with 12kg. The turkish getups felt a little bit on the light side, but 16kg would have been too much.

During the warmup we did 2 rounds for time of:

  • 5 strict toes to bar
  • 10 ring rows
  • 15 superman’s
  • 20 KB one armed overhead lunges

I can’t do a strict toes to bar so I┬ádid leg raises.. I did the overhead lunges with a 12kg kettlebell.. 10 steps with right arm overhead, 10 steps left.