First WOD of 2016!
5 rondes voor tijd
20 kettlebell snatches 24/16
40 double unders
5 rope climbs
It went alright. I did the kb snatches with 12kg.. The first 5 rope climbs were ok.. my double unders sucked the first round, but went ok for the rest of them. I did need to take some breaks in between though. Which Vincent says is unacceptable. Everyone was finished with the workout when I still had to start the 5th round of snatches/double unders. Normally I’m tempted to skip a round when this happens, but I didn’t this time and completed the whole workout. The last 5 rope climbs were really hard.. They were pushing me to keep going without breaks, but I feel I just need them. Am afraid I will fall out of the rope otherwise.. Maybe I should try and push harder…. Anyway.. I was happy with the workout. My time was 19 min 8 seconds.
I had a bit of a winter depression the last two weeks. I was a bit ill (coughing a lot and just without energy) and just not feeling great. So I didn’t workout at all. Which made me feel even worse :p. But ready to get back on track now. Both with working out and with healthy eating habits. Trying to go back on the zone (not 100% strict) to get my good habits back.
I actually cancelled my CrossFit subscription per February 1st. I’m starting a swimming course this week and want to to focus more on running and start my muscle up ring training next to it. With all that I don’t think I’ll have enough time to go to CrossFit as well. I do still have 9 vouchers to go to CrossFit Almere. So I might go there once a week anyway. I’m thinking about signing up with them in March/April.. I want to meet some more people and that’s not going to happen in Lelystad. And Almere is a great box with really good coaches..