Ring training February 16, 2016

I had an awesome workout session today. I started with a tabata ring support hold. Last week I managed 20-20-10-10-10-10-10-10-10 and it was agony from beginning to end. Today I managed 20-20-15-13-10-10-10-10. So that’s 8 more seconds in total. And it felt much easier! Still hard in the end though ;). But it’s so good to see/feel progress!!

After that I did 1 ring dip every 30 seconds for 5 minutes. I failed on the last one.. multiple times. Took me about a minute of rest before I could finally make that last rep.

<vid to come>

Then I did a max hang with false grip. So excited to get 38 seconds! It hurt like hell though! from the very first second really.. Big improvement over last week’s 31 seconds though.

Next up was 5 sets of max pull ups. And woohoo I got 3 sets of 3 reps! Last week I couldn’t get more than 1. Now I got 3 for 3.. the last two sets I only managed 2. But so happy with this! Starting to get back in shape. Now only if I can get my eating habits in order again…