Did a little workout in the #fittuin with Robert.
4 sets of
– 2 pull ups
– 3 dips
3 sets of
– 5 deadlift @ 60kg
21-15-9
– calories row
– wall balls 6kg
My workout
I did 5 dips in the first set, but adjusted to 3 after that. Didn’t time the 21-15-9 WOD. The wall balls felt horrible though. I haven’t been doing wall balls with 6kg for a looooong time. Felt super heavy!