I did some ring training in the morning. Practiced some holds, dips, pull ups and push ups. With amazing views :)
Partner holds “hollow position”.
Alternate until 150 reps are complete.
Used 16kg kettlebell.
21 minute AMRAP
- 5 wall climbs
- 15 toes to bar
- 30 burpees
- 400m run
I replaced toes to bar with knees to elbow.
2 rounds + 9 knees to elbow
First time in months that I walked some parts of the run :O :(