June 15, 2014

It was my birthday! We went to El Chorro for the day, which is an area with a big lake and loads of nature (you can do loads of stuff there like rock climbing and hiking etc.). We spent the day at the lake with the kayaks and we rented a pedelo (water bike). So.. still didn’t do any exercise, but did a lot of swimming, kayaking and water biking.

photo (1)

June 5, 2014

WOD
For time:
– 800m run

– 3 rounds of

  • 400m row
  • 20 push ups

– 800m run

– 3 rounds of

  • 5 wall climbs
  • 15 goblet squats

– 800m run

– 50 burpee box over (cash out)

Time cap: 35 minutes

Result
Finished the 3 rounfs of wall climbs/globlet squats. I did 3 wall climbs instead of 5 and did the goblet squats with 16kg kettlebell. Finished at 34m30sec. Didn’t feel for starting another run so did 5 more goblet squats in those remaining 30 seconds.

Still alive

Crossfit didn’t kill me yet ;). And I am still doing it. Am going to try and start using this site again to keep track of my progress. Because there has been loads of progress and loads of milestones!!! Am gonna spend some time in the upcoming days figuring out how to keep better track of it using this site, will probably be changing up the theme and pages a little bit.

Some milestones in the last few months:

  • Can do strict pull ups (max 2)
  • Can do 10 kipping pull ups unbroken
  • Max 25 double unders unbroken
  • 24 inch box jump
  • 2k row in 8m09 seconds (box record)
  • Rope climbs
  • Can kind of do a one legged squat. Or I could that one time XD
  • Hand stand push ups (no kip)

I also “competed” for the first time in a friendly competition between boxes on the coast. And I joined my first Open competition, doing all but 1 workouts.

Loads of fun, loads of progress and I can say that I’m pretty much 100% addicted to this sport.