It is a a couple of days over a year ago that I started doing CrossFit and created the site www.crossfitrookie.net to track my progress. I was less than loyal to updating the site and missed tracking a lot of workouts in the progress. But as I want to keep getting more serious about my training I think I should put new effort into tracking my workouts/progress accurately. July 15 starts my second year of CrossFit. I let www.crossfitrookie.net expire, because I don’t think my tracking-log needs its own domain, so this will be my new location for keeping track.
I am not going to copy all posts from my last blog into this one. I will start keeping track from the day my second year of CrossFit started, which is July 16.
I will, however, include the benchmark results on the benchmark page, from dates before this. If I logged them.
After a year I am still so excited about CrossFit, even more than I was a year ago. I can’t get enough of it and I can’t get enough of doing more and learning more and progressing more. To get a bit more structure into my workouts I’ve decided to start a strength routine next to the WOD’s that I do. I’m talking to my coach on how to implement this properly, but it looks like I’ll be starting the Wendler 5-3-1- routine (go to this page for a quick overview of what this entails).
I want to show my coach this program to hear what he thinks.