July 2, 2016

My workout:
I didn’t work out this day as I had a wedding to go to. The wedding was in Goirle, which is pretty much as far as you can take me within Holland, as it’s at the border to Belgium. I was invited all day by my lovely friends so left here at noon and didn’t come hum until 1:30 at night. It was super nice though. But ya.. no exercise at all (apart from a lot of walking and dancing :)).

My mood:
Very good. What’s not to like when at a wedding. Had to hold back a tear once or twice, but that’s just because love is so beautiful :). I did feel a little anxiety when arriving. As I was meeting my friends who know about my little anxiety issue, but that soon went away.

My food:
Breakfast: 2 slices of brown bread with chocolate spread
Lunch: a big mac
Snacks: ham, cheese, cucumber
Dinner: BBQ, loads of meat
Dessert: 2 mini cupcakes
Snacks: bitterbal and frikandel
Drinks: water, tea, 1 prosecco, 2 beers

Let’s say that we were well fed at the wedding. Since it started after lunch I went for a big mac.. so not such a good day health wise. I think I forgot to take my supplements. Might have taken d3 and fish oil in the morning, but can’t remember. Definitely forgot to take magnesium.