July 4, 2016

WOD

A.
Deadlift 5-3-1

B.
For time:
30/25 Cal Row
30 Toes-to-bar
30 Deadlifts, 102,5kg/70kg

My workout: 
For the deadlifts I did 5 x 65kg, 3 x 75kg and 1 x 80kg. I did try 85kg as well, but couldn’t get it up. I’m close though.

For part B, I scaled the ttb to knee raises and did the deadlifts with 45kg. I’m pretty sure my time was 6m52, but it might have been 7m52 though… I should write these things down right away.

After the workout I cooled down on the assault bike for 5 min (26 cal).

My mood:
Tired from the busy weekend, but other than that real good. Felt a little bit nauseous again after the workout, but only a tiny bit and could easily ignore it.

My food:
Breakfast: 2 slices of brown bread
Lunch: brown bun with filet americain and an egg + small green salad with tomato and cucumber
Snack: nectarine
Snack 2: banana
Dinner: half a pizza, whole bag of ringlings crisps and 1.5 advocaatreep :(
Drinks: water, green tea and 1 can of diet coke
Supplements: vit d3 (1), fish oil (2), magnesium (2)

Went wel up to dinner ;).