Day 9 – Playground training

July 5, 2016


For time:
400m Run
50 Pull-ups
400m Run
50 Push-ups
400m Run
50 Sit-ups
400m Run
50 Squats
400m Run

My workout:
I was a bit short on time today so decided to not go to the box, but do the workout at home. I invited Michelle and Linda to join me and by miracle they both did. We did the workout at the playground in front of my house. Their kids joined us haha. Put the rings up so we could do ring rows instead of pull ups. I think the run around the playground was only about 200m though. My time was 17 m 12 seconds. It felt pretty good. Fun to workout outside with friends :). Kyan was joining me and Michelle on the pushups. He’s so cute!!

My mood:
Awesome. Still can’t decide on firefighter though. A couple of times I wanted to send the email saying yes. But then I didn’t. Now asked for the phone number of the guy so I could postpone a bit more.. will have to call him tomorrow. I really don’t know what to do!!!

My food:
Breakfast: 2 slices of brown bread with chocolatespread
Snack: 1.5 advocaatreep
Lunch: 1 cracker with peanutbutter and mixed fruit
Snack: bowl of nibb-it
Dinner: 2 chicken crispy and mixed veggies
Drinks: 1 can of diet coke, 1 black tea, water
Supplements: vit d (1), fish oil (2), magnesium (2)

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