I am not very good at endurance. Before I got into CrossFit I had been running for a couple of months and joined some 5k and a 10k run. After I started CrossFit I barely ever ran again (apart from when it pops up in the WOD). My times are not to write home about, but I’m still proud of them :).
Running
Longest distance: 10km
Fastest 5k: 32 min 31 seconds (September 1, 2013)
Fastest 10k: 1 hour 8 min 13 seconds (October 21, 2013)
Rowing
Longest distance: 2km
Fastest 2k: 8 min 9 seconds
Swimming
Longest distance: 3km (July 13, 2014)
Fastest 1k: 24 minutes (June 29, 2014)
Fastest 3k: 1 hour 23 min 51 seconds (July 13, 2014)