Food Diary – Tuesday 30 September, 2014

Breakfast

  • Warm water with juice of half a lemon
  • 3 Fish oil pills (2000 gram)
  • 2 Eggs
  • 1 Red bell pepper (smallish one – small here is normal size in Holland :p)
  • Banana

Snacks

  • Small handful of mixed nuts
  • Apple

Lunch

  • Spinach salad with chicken, avocado (1) and tomato (2)

Snacks

  • 1 Piece of dark chocolate (25 gram)
  • Apple
  • Banana

Dinner

  • Chicken with mixed vegetables and brown rice
  • Magnesium tablet

3 coffees
3+ liter water

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