Breakfast
- Warm water with juice of half a lemon
- 3 Fish oil pills (2000 gram)
- 2 Eggs
- 1 Red bell pepper (smallish one – small here is normal size in Holland :p)
- Banana
Snacks
- Small handful of mixed nuts
- Apple
Lunch
- Spinach salad with chicken, avocado (1) and tomato (2)
Snacks
- 1 Piece of dark chocolate (25 gram)
- Apple
- Banana
Dinner
- Chicken with mixed vegetables and brown rice
- Magnesium tablet
3 coffees
3+ liter water