Food Diary – Wednesday 1 October, 2014

Breakfast

  • Warm water with half a lemon (juiced)
  • 2 Eggs
  • Half of a red bell pepper
  • 3 fish oil pills (2000 gram)

Snacks

  • Carrot
  • Small handful of mixed nuts

Lunch

  •  Small whole grain baguette with spinach leaves, spring onion and salmon

Snacks

  • Piece of dark chocolate (25 gram)
  • Apple

Dinner

  •  BBQ (chicken, sausages, hummus, roastbeef, meatballs, salad)

2 coffees
3+ liter water

Leave a Reply

Your email address will not be published. Required fields are marked *