June 17, 2014

WOD
In pairs.
While 1 rows 30 cal, the other does:

  • 15 wall balls
  • 10 kettlebell clean & jerks
  • 5 burpees

Count the reps. Finished when total calories rowed is at 240 (120 calories each).

Then:
3 hill sprints each. You go, I go.

Result
I did it together with Julia. I think we did 6 rounds of each movement. It was a tough one!! Felt nauseous after the first 60 calories… The kb clean & jerks are a bit awkward…. But fun workout! The hill sprints were torture of course. We were lucky that the sun went behind the mountain by that time so it was a little less hot.