WOD
30 minute AMRAP
- 50 double unders
- 40 wall balls
- 30 med ball sit ups
- 20 push ups
- 10 pull ups
Result
2 rounds + 25 double unders. I was messing up on the du’s so badly! It annoys me. We practiced a bit as a warm up and it went briliantly and then during the WOD I can’t string 10 together. :s I did the wall balls and sit ups with a 10lbs ball. Still getting used to the heat I think. Nauseous after 10 minutes….
CASH OUT
- 50 bodyweight deadlifts
- 50 box jumps
Nobody did this. I wanted to do some dead lifts (but definitely not 50!). I did 20 in the end with 115 lbs.