June 19, 2014

30 minute AMRAP

  • 50 double unders
  • 40 wall balls
  • 30 med ball sit ups
  • 20 push ups
  • 10 pull ups

2 rounds + 25 double unders. I was messing up on the du’s so badly! It annoys me. We practiced a bit as a warm up and it went briliantly and then during the WOD I can’t string 10 together. :s I did the wall balls and sit ups with a 10lbs ball. Still getting used to the heat I think. Nauseous after 10 minutes….


  • 50 bodyweight deadlifts
  • 50 box jumps

Nobody did this. I wanted to do some dead lifts (but definitely not 50!). I did 20 in the end with 115 lbs.