June 2, 2014

First proper workout since May 13!!

I struggled with it :(.

5 rounds for quality:

  • 6 front squats
  • 6 one armed rows (6 each arm)
  • 1 sled pull

I did the front squats with 65lbs and the one armed rows with a 16kg kettlebell. The sled pull I started with 70lbs (it’s a sled pull up a hill). After 2 rounds I changed the sled pull to 45lbs. After 3 rounds I replaced the sled pull with a 250m row as I wasn’t feeling too well.

1k row

I don’t remember. I rowed at a relaxing pace so wasn’t very fast.

As I said.. I wasn’t feeling too well and had to adjust the first WOD. Struggling with breathing, feeling faint. When I was sick a week ago I almost passed out a couple of times. I went to the doctor today and I’m going to get blood tests and heart tests in the hospital next Monday. I will have to wear an ECG monitor for 24 hours to monitor my heart rate. So… I decided to not push through today when feeling a bit unsteady as I don’t want to pass out and make things worse :s.