I got invited to try out BJJ (Brazilian Jiu Jitsu) at Dynamic Marbella. Augusto is the owner of the gym and he works out at CrossFit Marbella s well. We were only with two so we had a nice private session where we learned how to grab each other from the back and hold someone in a choke hold. And we also learned how to tackle someone and then grab their foot and pull backwards kind of, to make them surrender (cause it hurts lol). It was really cool! We did some nice core exercises too.
I don’t think I will be adding BJJ into a regular schedule, but it is definitely nice to try something new sometimes.