June 23, 2014

Because of my work schedule I couldn’t go to the box today so I did just ring training. It went really well though. I could do about 8 proper strict pull ups in total. And also got some good dips in. I feel it went much better than the sessions last week, so can feel some progress is happening :D.

Ring Training

  • 3 x 30 sec top position hold
  • 3 x 2 dips
  • 1 x 2 pull ups
  • 6 x 1 pull up