Because of my work schedule I couldn’t go to the box today so I did just ring training. It went really well though. I could do about 8 proper strict pull ups in total. And also got some good dips in. I feel it went much better than the sessions last week, so can feel some progress is happening :D.
Ring Training
- 3 x 30 sec top position hold
- 3 x 2 dips
- 1 x 2 pull ups
- 6 x 1 pull up
https://www.icloud.com/photostream/#A35qXGF1D8HQA;E8A49936-F2AB-453F-A1E1-5241F6C08439