June 24, 2014


In Pairs (You Go, I Go):

– 100 KB Swings

– 80 Box Jump Overs #30/24

– 60 Wall Balls #20/14

– 40 Deadlifts #225/135

– 2K Row

– 40 Deadlifts

– 60 Wall Balls

– 80 Box Jump Overs

– 100 KB Swings

*No more than 10 reps at a time!

What a mental WOD! But I loved every second of it. We had a 30 minute time cap and we finished the second round of deadlifts. I did the kb swings with 16kg, box jump overs with 20 inch, wall balls with 14 lbs and dead lifts with 95 lbs. Everything was 10 I go, 10 you go, except for the deadlifts, which we did 5 at a time.

First time I felt somewhat in shape again. It was hard, of course, but I felt good doing it, instead of feeling nauseous weak throughout.