June 27, 2014

STRENGTH:

EMOM for 10 Mins:

– 2 Clean & Jerks

WOD:

21-15-9 reps of:

– Power Cleans #135/95

– Box Jumps #30/24

OR

“Fran” Or “Diane”

Result:
I did the clean & jerks with 65 lbs. For the WOD I chose to do Diane. Because 1. I hate boxjumps and 2. I had never done Diane before. I scaled the deadlifts to 115lbs (rx is 135lbs) and did the hand stand push ups strict but with 2 abmats. My time was 12 min 40 sec. The hand stand pushups took me a long time on the set of 15. I kind of tried the kipping in the beginning, but definitely don’t have the proper technique down yet.