June 3, 2014

WOD 1
20 minutes EMOM

  • 5 strict pull ups (1st minute)
  • 8 calorie row (2nd minute)

Result
I did the pull ups with 2 small red bands. Got nice and heavy the last 10 minutes but managed to get everything done within the minute until the end.

WOD 2
For time

  • 1 med ball carry (400m)
  • 30 med ball sit ups
  • 1 med ball carry (4oom)
  • 30 toes to bar
  • 1 med ball carry (400m)
  • 30 burpees

Result
19m30sec. I used a 10lbs ball. And I did knees to elbow instead of toes to bar.

Notes
I felt much better than yesterday, but can still feel that I’m a little bit out of shape. I had to walk most of the med ball carries.