June 5, 2014

WOD
For time:
– 800m run

– 3 rounds of

  • 400m row
  • 20 push ups

– 800m run

– 3 rounds of

  • 5 wall climbs
  • 15 goblet squats

– 800m run

– 50 burpee box over (cash out)

Time cap: 35 minutes

Result
Finished the 3 rounfs of wall climbs/globlet squats. I did 3 wall climbs instead of 5 and did the goblet squats with 16kg kettlebell. Finished at 34m30sec. Didn’t feel for starting another run so did 5 more goblet squats in those remaining 30 seconds.