I did a tiny crossfit workout with my mom.
WOD
3 rounds for time:
- 10 push ups
- 10 squats
- 10 sit ups
- run around the garden
Result
5 minutes. I did the squats with a woodlog, making it a front squat, haha. My mom did 8 of everything. She did the push ups from a fence. I think she liked it. I want to try and get her to a real crossfit workout when she is hear next week :D.
I made my mom do bear crawls as part of the warm up lol
