May 29, 2014

I did a tiny crossfit workout with my mom.

WOD
3 rounds for time:

  • 10 push ups
  • 10 squats
  • 10 sit ups
  • run around the garden

Result
5 minutes. I did the squats with a woodlog, making it a front squat, haha. My mom did 8 of everything. She did the push ups from a fence. I think she liked it. I want to try and get her to a real crossfit workout when she is hear next week :D.

I made my mom do bear crawls as part of the warm up lol

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