June 28, 2016
I didn’t have time to go to the box today. I only went for a short run in the morning. Which felt really good as I haven’t been running in a while. I ran 2.19km in 14m55. That’s a 6:48 pace. Whenever I stay under the 7 I’m quite happy ;).
My back is starting to hurt a bit more than usual again. Bothered me a lot this evening when on the couch.
A bit tense in the morning as I was nervous for an appointment at the firefight-station and a doctors appointment. But much better in the afternoon. Felt pretty happy and strong overall.
Breakfast: 2 slices of brown bread with chocolate spread
Post-run snack: pear and a little bit of quark with oats
Lunch: 3 eggs scrambled and 1 whole red bell pepper
Snack: whole bag of m&m’s :(
Dinner: salad with mozarella, tomato and jamon serrano
Drinks: water, water and more water
Supplements: vitamin d3 (1), fish oil (2)
Failed on the food department.. couldn’t resist the bag of m&m’s.