Out of the hole – day 4

June 30, 2016



3 rounds, each for time, of:
– 400m Run
– 21 Kettlebell swings, 24kg/16kg
– 12 Pull-ups
*Rest 3 minutes between rounds

My workout:
I left work late because of a meeting and then realised I had to go for petrol or I wouldn’t make it to the box.. which made me late for the 5:30pm class. Instead I decided to go home. After doing some groceries and walking my dog I realised I could actually do this workout at home, as I have a kettlebell and rings. So I did it right away. I changed the pull ups for ring rows.. measured my first run with runkeeper and as it turns out my run around the block is exactly 400m. I didn’t read good though, because I missed the part where it says rest 3 min between rounds. Oops! I never rested.. did all three rounds in one go.. my time was 13 min 45 sec. It felt good though. I have been scaling the weights a lot and haven’t used a 16kg kb for ages.. but it didn’t feel too heavy at all. For me it’s always the run that sucks the most.

I’m very happy that I worked out even though I missed the class.

My mood:
Feeling very good today. No anxiety all day.. I felt very relaxed.

My food:
Breakfast: 2 slices of brown bread with chocolate spread
Snack: a pear
Lunch: one slice of brown bread with crabsalad, 2 slices of cheese and a small salad
Snack: 3 pieces of ‘bitterballen’ and some crisps (informal work meeting)
Dinner: half a grilled chicken with green beans
Snack: half a big of nibb-it and some m&m’s :(
Drinks: water, 3 cups of tea, half a glass of diet coke
Supplements: vit d3 (1), fish oil (2), magnesium (2)

Still not going great with the munchies.. but at least I ate green beans. Almost opted for rosti instead.

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