Out of the hole – day 5

July 1, 2016



  • Bench press 10-10-10-10-10
  • Weighted ring dips 5-5-5-5-5

My workout:
Bench press: 20kg – 25kg – 30kg – 35kg – 40kg

With 40kg I failed on the last rep, so only did 9 reps.┬áDidn’t have time to try at 37.5kg. But doubt I would have made it. The 40kg started to get heavy real fast, quite pleased I made it through 9, but was really spent after that.

Ring dips: 4 – 3 – 3 – 2 – 2

Without any extra weight. I’m heavy enough :p. Ring dips go so quickly.. was a bit disappointed that I couldn’t stick to 4’s or 3’s.. but I was the only girl that could do more than one so I guess it’s not that bad :).

My mood:
Very good :). I went to get some blood taken this morning. Got a bit nervous for that. During it I had to really focus on keeping my heart rate down.. which I guess you can’t, cause focusing on it just makes it worse. I did feel more tense that I normally am during these things, but it wasn’t unbearable and managed to get through it ok. After that it was just a nice day without any anxiety.

My food:
Breakfast: two slices of bread with chocolate spread
Lunch: half a grilled chicken with half a bag of nibb-it
Snack: m&m’s
Dinner: one cracker with cheese
Drinks: water, 1 green tea, 1 can of diet coke
Supplements: vit d3 (1), fish oil (2), magnesium (2)

Ugh. not good at food still. Other than the food I’m starting to feel amazing again. Really starting to feel the happy CrossFit flow :D.

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