Saturday Ring Training

It’s been a while since I used my rings so it was about time to take them out again. Had a nice walk up to the hill, although I think Murphy felt that it was a bit too hot for this kind of walking hehe.

After arriving and doing a little warm up I did:

  • 5 rounds of 20 seconds ring hold and 10 seconds rest (top dip position)
  • EMOM 10 minutes of 2 dips, after the 7th minute I only managed 1 dip every minute
  • 5 rounds of 20 seconds ring hang and 10 seconds rest (bottom pull up position)
  • 100 sit ups for time (4 min 15 seconds)

And then it was a pleasant walk back.


satwalk1 satwalk2

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