Back Squat
1RM: 160 lbs / 72.6kg (December 1, 2014) 150 lbs / 68kg (September 15, 2014) 135 lbs (July 7, 2014)
120 lbs / 54.5kg for 10 reps (October 5, 2014)
115 lbs for 8 reps (September 12, 2014) See vid
115 lbs for 6 reps (August 28, 2014) See vid
Deadlift
1RM: 190 lbs / 86kg (September 24, 2014) 185 lbs (September 9, 2014) See vid 175 lbs (July 19, 2014)
165 lbs / 75kg for 7 reps (October 13, 2014)
160 lbs for 7 reps (September 16, 2014)
150 lbs for 8 reps (August 6, 2014) See vid
Bench Press
1RM: 115 lbs / 52kg (January 26, 2015) 95 lbs / 43kg (July 19, 2014)
77 lbs / 35kg for 13 reps (October 4, 2014)
75 lbs for 12 reps (September 5, 2014)
75 lbs for 11 reps (August 1, 2014)
Shoulder Press
1RM: 80 lbs / 36.3kg (December 1, 2014) 70 lbs / 32kg (July 4, 2014)
65 lbs / 29.5kg for 8 reps (September 28, 2014)
60 lbs for 8 reps (August 6, 2014) See vid
Power Clean
1RM: 120 lbs / 54.4kg (November 30, 2014) See vid
85 lbs / 38.5kg for 5 reps (July 18, 2014)
Overhead Squat
1RM: 65 lbs /29.5 kg (January 26, 2015)
Thruster
3RM: 100 lbs/45.4kg (January 2, 2014)
KB Swings
50 x 16kg in 4 min 36 sec (August 28, 2014) – See vid
Turkish Getup
1RM: 16kg both arms (September 26, 2014)