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Tag: Food Diary

Foor Diary – Tuesday October 14, 2014

October 15, 2014October 15, 2014 Tessa Leave a comment

Horrible food day :(.

Breakfast

  • 2 Slices of toast with Nutella
  • 2 Eggs
  • 3 fish oil pills

Snacks

  • Nuts

Lunch

  • 3 Sandwiches with peanut butter

Snacks

  • 2 Chocolate chip cookies
  • Banana
  • Nuts

Dinner

  • Leftover indian take away (chicken kadai)
  • Piece of dark chocolate

3 coffees
3+ liter water

Food Diary – Monday October 13, 2014

October 14, 2014October 14, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • 1 Red bell pepper

Snacks

  • Small handful of mixed nuts
  • Banana

Lunch

  • Tuna salad with tomato and olives

Dinner

  • Indian – Chicken Kadai with Pilay rice and a peshwari naan

2 coffees
2+ liter water

Food Diary – Sunday October 12, 2014

October 13, 2014October 13, 2014 Tessa Leave a comment

Breakfast

  • 2 Slices of toast with Nutella

Snacks

  • Marzipan
  • 2 Pieces of dark chocolate

Lunch

  • 2 Eggs
  • Red bell pepper

Dinner

  • Funky Tapas (restaurant – bread, egg, bacon, blue cheese, salmon sashimi, mini tournedos)

2 coffees
3+ liter water

Food Diary – Saturday October 11, 2014

October 12, 2014October 13, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • Half a red bell pepper

Snacks

  • Piece of dark chocolate
  • Banana

Lunch

  • Chicken salad with tomato and avocado

Snacks

  • 200 gram coffee chocolate
  • Piece of marzipan (sugar overload!!)
  • Salted popcorn

Dinner

  • Pizza

3 coffees
2+ liter water

Food Diary – Friday October 10, 2014

October 11, 2014October 13, 2014 Tessa Leave a comment

Breakfast

  • 2 Slices of bread with Nutella :O

Snacks

  • Carrot
  • Piece of dark chocolate

Lunch

  • chicken salad with bell pepper and avocado

Snacks

  • Some nuts
  • Rittersport dark chocolate with marzipan (100 gram) :O

Dinner

  • Tapas (cheese, fuet, hummus, guacamole, taco crisps, olives)

2 coffees
2+ liter water

Food Diary – Thursday October 9, 2014

October 10, 2014October 10, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • 1 Slice of toast
  • 3 Fish oil pills

Snacks

  • Carrot
  • Piece of dark chocolate
  • Peach

Lunch

  • Taco salad (minced meat, tomato, onion)

Snacks

  • Piece of dark chocolate
  • Pear

Dinner

  • Chicken with courgette

3 coffees
3+ liter water

Food Diary – Wednesday October 8, 2014

October 9, 2014October 9, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • 1 Slice of toast
  • Couple of slices of red bell pepper

Snacks

  • Some nuts
  • Spoon of peanut butter

Lunch

  • Gamba’s and red bell pepper

Snacks

  • Some nuts
  • Piece of dark chocolate
  • Pear

Dinner

  • Taco salad (minced meat, tomato, avocado, spring onion)

 3 coffees
3+ liter water

Food Diary – Tuesday October 7, 2014

October 8, 2014October 8, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • 1 Slice of toast
  • A veeeery small portion of nuts

Snacks

  • Handful of mixed nuts

Lunch

  • Leafy green salad with tuna, tomato and green olives

Snacks

  • Banana
  • Pear

Dinner

  • Pizza (with salami, ham, mushrooms)

2 coffees
2+ liter water

 

Food Diary – Monday October 6, 2014

October 7, 2014October 7, 2014 Tessa Leave a comment

Breakfast

  • 2 Eggs
  • Handful of mixed nuts
  • Banana

Snacks

  • A pear
  • 2 Mais crackers
  • 1 Piece of dark chocolate (25 gram)

Lunch

  • Leafy green salad with tomato, avocado and tuna

Dinner

  • Beef and green beans

Food Diary – Sunday October 5, 2014

October 6, 2014October 6, 2014 Tessa Leave a comment

Breakfast

  • 1 Slice of leftover pizza
  • Some nuts
  • Banana

Snacks (2nd breakfast)

  • 2 Slices of bacon
  • 2 Eggs
  • 1 Red bell pepper
  • 3 Fish oil pills

Lunch

  • Indian leftover (1/3 of the leftover Chicken Kaday)

Snacks

  • Mandarin

Dinner

  • Unhealthy tapas (cheese, jamon, olives, chocolate, doritos with guacamole)
  • Magnesium pill

2 coffees
2+ liter water

 

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