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Horrible food day :(.
Breakfast
- 2 Slices of toast with Nutella
- 2 Eggs
- 3 fish oil pills
Snacks
Lunch
- 3 Sandwiches with peanut butter
Snacks
- 2 Chocolate chip cookies
- Banana
- Nuts
Dinner
- Leftover indian take away (chicken kadai)
- Piece of dark chocolate
3 coffees
3+ liter water
Breakfast
Snacks
- Small handful of mixed nuts
- Banana
Lunch
- Tuna salad with tomato and olives
Dinner
- Indian – Chicken Kadai with Pilay rice and a peshwari naan
2 coffees
2+ liter water
Breakfast
- 2 Slices of toast with Nutella
Snacks
- Marzipan
- 2 Pieces of dark chocolate
Lunch
Dinner
- Funky Tapas (restaurant – bread, egg, bacon, blue cheese, salmon sashimi, mini tournedos)
2 coffees
3+ liter water
Breakfast
- 2 Eggs
- Half a red bell pepper
Snacks
- Piece of dark chocolate
- Banana
Lunch
- Chicken salad with tomato and avocado
Snacks
- 200 gram coffee chocolate
- Piece of marzipan (sugar overload!!)
- Salted popcorn
Dinner
3 coffees
2+ liter water
Breakfast
- 2 Slices of bread with Nutella :O
Snacks
- Carrot
- Piece of dark chocolate
Lunch
- chicken salad with bell pepper and avocado
Snacks
- Some nuts
- Rittersport dark chocolate with marzipan (100 gram) :O
Dinner
- Tapas (cheese, fuet, hummus, guacamole, taco crisps, olives)
2 coffees
2+ liter water
Breakfast
- 2 Eggs
- 1 Slice of toast
- 3 Fish oil pills
Snacks
- Carrot
- Piece of dark chocolate
- Peach
Lunch
- Taco salad (minced meat, tomato, onion)
Snacks
- Piece of dark chocolate
- Pear
Dinner
3 coffees
3+ liter water
Breakfast
- 2 Eggs
- 1 Slice of toast
- Couple of slices of red bell pepper
Snacks
- Some nuts
- Spoon of peanut butter
Lunch
- Gamba’s and red bell pepper
Snacks
- Some nuts
- Piece of dark chocolate
- Pear
Dinner
- Taco salad (minced meat, tomato, avocado, spring onion)
3 coffees
3+ liter water
Breakfast
- 2 Eggs
- 1 Slice of toast
- A veeeery small portion of nuts
Snacks
Lunch
- Leafy green salad with tuna, tomato and green olives
Snacks
Dinner
- Pizza (with salami, ham, mushrooms)
2 coffees
2+ liter water
Breakfast
- 2 Eggs
- Handful of mixed nuts
- Banana
Snacks
- A pear
- 2 Mais crackers
- 1 Piece of dark chocolate (25 gram)
Lunch
- Leafy green salad with tomato, avocado and tuna
Dinner
Breakfast
- 1 Slice of leftover pizza
- Some nuts
- Banana
Snacks (2nd breakfast)
- 2 Slices of bacon
- 2 Eggs
- 1 Red bell pepper
- 3 Fish oil pills
Lunch
- Indian leftover (1/3 of the leftover Chicken Kaday)
Snacks
Dinner
- Unhealthy tapas (cheese, jamon, olives, chocolate, doritos with guacamole)
- Magnesium pill
2 coffees
2+ liter water