Tag: Food Diary

Horrible food day :(.

Breakfast

• 2 Slices of toast with Nutella
• 2 Eggs
• 3 fish oil pills

Snacks

• Nuts

Lunch

• 3 Sandwiches with peanut butter

Snacks

• 2 Chocolate chip cookies
• Banana
• Nuts

Dinner

• Leftover indian take away (chicken kadai)
• Piece of dark chocolate

3 coffees
3+ liter water

Breakfast

• 2 Eggs
• 1 Red bell pepper

Snacks

• Small handful of mixed nuts
• Banana

Lunch

• Tuna salad with tomato and olives

Dinner

• Indian – Chicken Kadai with Pilay rice and a peshwari naan

2 coffees
2+ liter water

Breakfast

• 2 Slices of toast with Nutella

Snacks

• Marzipan
• 2 Pieces of dark chocolate

Lunch

• 2 Eggs
• Red bell pepper

Dinner

• Funky Tapas (restaurant – bread, egg, bacon, blue cheese, salmon sashimi, mini tournedos)

2 coffees
3+ liter water

Breakfast

• 2 Eggs
• Half a red bell pepper

Snacks

• Piece of dark chocolate
• Banana

Lunch

• Chicken salad with tomato and avocado

Snacks

• 200 gram coffee chocolate
• Piece of marzipan (sugar overload!!)
• Salted popcorn

Dinner

• Pizza

3 coffees
2+ liter water

Breakfast

• 2 Slices of bread with Nutella :O

Snacks

• Carrot
• Piece of dark chocolate

Lunch

• chicken salad with bell pepper and avocado

Snacks

• Some nuts
• Rittersport dark chocolate with marzipan (100 gram) :O

Dinner

• Tapas (cheese, fuet, hummus, guacamole, taco crisps, olives)

2 coffees
2+ liter water

Breakfast

• 2 Eggs
• 1 Slice of toast
• Couple of slices of red bell pepper

Snacks

• Some nuts
• Spoon of peanut butter

Lunch

• Gamba’s and red bell pepper

Snacks

• Some nuts
• Piece of dark chocolate
• Pear

Dinner

• Taco salad (minced meat, tomato, avocado, spring onion)

 3 coffees
3+ liter water

Breakfast

• 2 Eggs
• 1 Slice of toast
• A veeeery small portion of nuts

Snacks

• Handful of mixed nuts

Lunch

• Leafy green salad with tuna, tomato and green olives

Snacks

• Banana
• Pear

Dinner

• Pizza (with salami, ham, mushrooms)

2 coffees
2+ liter water

 

Breakfast

• 2 Eggs
• Handful of mixed nuts
• Banana

Snacks

• A pear
• 2 Mais crackers
• 1 Piece of dark chocolate (25 gram)

Lunch

• Leafy green salad with tomato, avocado and tuna

Dinner

• Beef and green beans

Breakfast

• 1 Slice of leftover pizza
• Some nuts
• Banana

Snacks (2nd breakfast)

• 2 Slices of bacon
• 2 Eggs
• 1 Red bell pepper
• 3 Fish oil pills

Lunch

• Indian leftover (1/3 of the leftover Chicken Kaday)

Snacks

• Mandarin

Dinner

• Unhealthy tapas (cheese, jamon, olives, chocolate, doritos with guacamole)
• Magnesium pill

2 coffees
2+ liter water