Wendler Cycle A and Month Overview

Wendler Cycle A is done (since I’m skipping the deload week). Andere here is an overview of my work.


(Military is the shoulder press.)

I had a bit of spare time at work so I thought it would be fun to see how I divided my time over WOD’s, Wendler and rest in the past month.. it’s a bit depressing, because the rest days far overshadow anything else. But I blame that on my impromptu trip to Holland. Will definitely try my hardest to find a better balance this month though.



On the rest days it doesn’t necessarily mean that I was sitting on the couch all day, but I didn’t want to include very short or leisure activities (like 2km kayaks for example or an hour walks).

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