Wendler Cycle B Week 2 Back Squat

Squat time!! I was in and out real quick this morning. Wasn’t feeling much for doing anything.. but knew I had to get my squats in. I thought about doing the bench press as well, but since I did a lot of bench press during the WOD the day before I thought it would be better to leave them for now.

The squats went great! My rep goal on the last set was 7 and I managed to do 8!!

Back Squat

3 x 90 lbs
3 x 105 lbs
8 x 115 lbs

I filmed myself again and compared to my last recording my depth improved so much!!!!!! :D I definitely break parallel now.

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