After two lazy days full of bad food I went back to the box on Sunday to do some strength. I don’t know what was wrong with me, but I kept messing up all the weights.
For the deadlifts I somehow wrote down something completely wrong (I wrote down 190 for the last set lol) and miscalculated slightly so I did 165 lbs instead of 160 lbs. I still managed the 7 rep goal though :).
3 x 125 lbs
3 x 145 lbs
7 x 165 lbs
After that I did the bench press. I messed up the second set where I put on 85 lbs instead of 75 lbs. I was supposed to do 85 lbs on the last set.. so then I thought I’d just do 90 lbs, but somehow messed up even more and did 95 lbs haha. Weird day. I didn’t meet my rep goal, but that was to be expected with that weight.
3 x 65 lbs
3 x 85 lbs
6 x 95 lbs
According to my rep goal calculator my deadlift 1RM should be at 200 lbs now. Sounds pretty cool. Working with kg’s though it’s not so special (90.8kg), but getting closer and closer to the 100kg.
After finishing the bench press I joined in on a 12 minute EMOM of
1 min: 4 power cleans 85 lbs
2 min: 5 pull ups
3 min: 8 burpees
So, that 4 times. I can tell you, I was quite gassed after that.
I think I am definitely going to miss my box when I’m in Holland.