It turns out that it’s not so easy to go to Crossfit as I had hoped. They don’t have morning classes and in the evening there have been so many other things to do that after Monday it has just been impossible.
But, my sister is a member of one of the cheapo gyms here in the centre, where anyone can go on your card. So I borrowed her card yesterday and went there during my lunch break. I figured I’d do some Wendler after all (as I would have no clue what to do in the gym otherwise).
I started with a 5 min row to warm up. Then:
Shoulder Press
5 x 25kg (55 lbs)
3 x 30kg (65 lbs)
4 x 32.5kg (70 lbs)
And then:
Deadlift
5 x 61 kg (135 lbs)
3 x 70 kg (155 lbs)
5 x 75 kg (170 lbs)
Not great, but not too bad either. Last time I did shoulder press I could only do 3 with 70 lbs so at least it’s improvement. I forgot to write down my rep goal for the deadlift (it was 7). I think I would have been able to get 7. But since I had no specific goal.. this felt heavy enough lol.
After this I did 3 sets of
- 10 dumbbell push press with 2 10kg dumbbells
- 10 weighted lunges with 14kg dumbbell.
It’s better than doing nothing, right?
I cooled down with 3 minutes running and 3 minutes walking. And then it was straight back to work ;).