WOD April 21, 2015

Strength

Back Squat 8-8-8-8

My workout:
8 x 40 kg
8 x 45 kg
8 x 50 kg
8 x 52.5 kg

WOD

“Annie” (10 min amrap)

50-40-30-20-10

  • double unders
  • abmat situps

My workout:
My Annie time (one full round) was 8 min and 2 seconds. Which is 2 min and 38 seconds faster than the last time I did Annie (July 2014). I was able to do my first 50 double unders unbroken and pretty much did all the situps unbroken as well. I messed up on my double unders a couple of times in the 40’s and 30’s, so still some room to improve there. Was happy with my time though. As it was a 10 min amrap I continued and completed another 50 double unders + 20 situps.

Leave a Reply

Your email address will not be published. Required fields are marked *