WOD August 12, 2017

Skill

Muscle up

WOD

  • 5 muscle ups
  • 50 double unders
  • 4 muscle ups
  • 40 double under
  • 3 muscle ups
  • 30 double unders
  • 2 muscle ups
  • 20 double unders
  • 1 muscle up
  • 10 double unders

My workout:
Working up to a strict ring muscle up.. we did a lot of exercises that I’ve done before.. false grip hang, false grip pull up, dips, holds, etc. Can really tell all my practice on the rings has given me a very good base in ring work.

In the end we got to try our first muscle up. I’ve never actually properly tried a string ring muscle up before. I’m not there yet.. but I got pretty close! Yme only had to help me a tiny little bit to be able to finish it!

The only annoying thing is that being ‘so close’ can still take ages before getting to ‘got it!’. Still fun to get to do it like this though. I really liked just being able to spend time on it as a skill.

After this we did a short workout. Scaled the muscle ups to assisted muscle ups with feet on the floor. Double unders went great. Finished in 6 min 32 sec.

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