WOD August 15, 2017

WOD

Find 7rm Deadlift

My workout:

Sets:

  • 7 Deadlifts | 55 kg
  • 7 Deadlifts | 65 kg
  • 7 Deadlifts | 75 kg
  • 7 Deadlifts | 80 kg

I didn’t check my previous max before, which was a shame, cause I should have gone a little bit heavier. My previous max was 8 deadlifts at 80kg. So definitely should have tried 82 or 85 for 7. Felt good though.

Did some handstand practice afterwards and had a couple of times were I really got into the sticky point.

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