WOD August 23, 2017


  • Run, 400 m
  • 21 Lunges
  • 21 AbMat Sit-ups
  • 21 Burpees
  • Run, 400 m
  • 15 Lunges
  • 15 AbMat Sit-ups
  • 15 Burpees
  • Run, 400 m
  • 9 Lunges
  • 9 AbMat Sit-ups
  • 9 Burpees

My workout:
I took the girls to the beach for our ‘fittuin’ class and we did this workout that I also did with Mijndomein colleagues last year. Last year it took me 15 min 43 seconds. Today I took 14 min 13 seconds. Last year we did it next to the beach, so the run was a bit easier, but I also measured it out last year to be exactly 400 meters. Today we did it on the beach, but I didn’t measure the run and I think it was a little bit shorter than 400m. So, can’t really say if I improved or not as the conditions were not the same. Definitely felt easy though. Although burpees in the sand are not fun!!

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