WOD August 26, 2015

WOD

“15.4”

8 minuten amrap

3-6-9-12-15-18-….

Handstand push ups

3-3-3-6-6-6-9-9-9-…

Cleans 80/55

My workout:
I did this workout during the open and only got 4 reps as the 55kg weight for a clean was above my current max. This time I scaled the cleans to 45kg and got 20 reps :-). I was slow on the handstand pushup but happily surprised that I managed to do more than just a couple of them. I had so much energy after this workout. I love it when exercise does that :D. I think I got an extra rush from the cool hspu movevement. For a girl who was always scared to do a handstand it is quite cool to be able to rep out hand stand pushups!

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