WOD February 21, 2015


5 rounds of

  • 22 Kettlebell swings 16kg
  • 22 Box jumps 20 inch
  • 400m Run
  • 22 Burpees
  • 22 Wall balls 14 lbs

My workout:
We had a 40 minute timecap and I managed to finish the run of the fourth round. This was pretty hard though!! After the first round I did step ups instead of box jumps.. Doing burpees after a run is just mean.. and the wall balls were the hardest and I had to break them up the most. Still happy with the work I got in though :).

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