For Quality (Strict if possible):
– 30 Toes To Bar (Every break 5 Burpees)
15 – 12 – 9 – 6- 3 reps of: Ground To Overhead #115/75
50 – 40 – 30 -20 – 10 reps of: Double Unders
Good practice for me… Didn’t get to 50 though.. I can only do 3 or 4 at a time so did loads of burpees. Got to about.. oh.. it actually says 30. Then I think I did do them all lol. I thought it was 50. My hands were hurting a lot though. That’s my problem with these things.. grip strength! I should really do the hanging challenge.
Then the next part. It was funny because normally I go at 6:15pm, but I was late so had to join the 7:15pm class and they are all Spanish guys. Mostly people that have not been doing CrossFit for very long though. So when people started setting their bars up all the ten plates were taken!! Every guy in there had a bar with ten plates (65 lbs). So I actually had no choice but to take 25 plates lol. I had a 15kg bar though, so I was alright. Still quite a heavy weight for me (85 lbs – 38kg).. so I did choose to scale the reps. I scaled it like this:
10-8-6-4-2 ground to overhead
50-40-30-20-10 double unders
I think we had a 15 min time cap (not sure because the clock was not working) and I was just about to start my last 2 clean and jerks. Nice workout!!