WOD January 21, 2015

Handstand Practice

I did a lot of handstand practice before the WOD. Practiced day 14, 15 and 16.

(Not happy with how I did day 15 and 16 yet, so will hopefully do better today and post video.)

WOD

A)

ยท5 Rounds (not for time):

– 10 One Armed Rows

– Max Push Ups

My workout:
I did the one armed rows with a 12kg kettlebell (1o reps per arm). For max push ups I did 16 in the first round, then 10 in the 4 following.

B)

– 5RM Pull Up

My workout:
Managed 3 reps at the first go. Only did a couple of singles after. My arms were quite shot at this point.

C)

8 Minute AMRAP:

– 3 Wall Climbs

– 10 Deadlifts #185/115

– 50m Sprint

My workout:
This one didn’t go so well. I took a long time on the wall climbs as my arms were so tired at this point. I did the deadlifts Rx at 115 lbs and did proper sprints (and a sprint completely gasses me out). So I only managed 2 full rounds + 5 deadlifts in the third round.

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