WOD July 17, 2014



50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

My workout
Rx’d in 10 minutes and 40 seconds :D


In Pairs (You go, I go)

4 x 400m Run (each)

My workout
I didn’t time it, but I think we both ran the 400m between 2 min and 2m30 each time. Alternated normal plank, high plank, side plank, and sitting on butt sipping water :p. Running for me really is a mental game. I feel like I can’t finish it whenever I get to the uphill part, but of course I can. Didn’t stop to walk, because I knew my buddy was painfully holding a plank until I got back.

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