WOD July 29, 2014

I decided to join in on the normal WOD yesterday, because I missed doing them so much! It was a good decision, because I loved it!


2 Rounds For Time:

– 100 Double Unders (3 min cap)

– 80 KB Swings

– 60 Box Jump Overs #24/20

– 40 Pull Ups

– 1 KB Carry

My workout
We had a 35 min timecap.. or around 35 minutes… Rich couldn’t find the remote so we didn’t really have the clock… but it was somewhere in between 30 and 40 minutes haha. So let’s just say it was 35. I did the kb swings and carry with a 12kg kettlebell and I did the pull ups with a medium band. I got to 62 of the second round of kb swings. I was very happy with my double unders! Not only did I manage to finish the 100 within the 3 minute timecap in both rounds, but on the first round I managed to hit a pr on unbroken doing 46. Grr, almost 50!! I got the technique down perfectly now, so now it’s just stamina that’s preventing me to keep going. I think it’s a breathing thing as well…. I’m going to try to focus on my breathing next time I do double unders and see if that makes a difference, because I have a feeling that I’m holding my breath when I do them.

But yay! I felt so great after this WOD. It was exhausting and grueling, but that is just the way we crazy crossfitters like them! Haha.

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