I should have really done my strength program today, but I saw the WOD and couldn’t resist.
Strength
EMOM For 8 Mins:
– 1 Clean & Split Jerk
My workout
First 2 at 65 lbs, next 3 at 75 lbs and last 3 at 80 lbs.
WOD
For Time:
– 30 Hang Power Cleans #115/75
– 30 Thrusters
*3 Burpee penalty everytime the bar touches the ground
My workout
I used 65 lbs. Did first 15 power cleans unbroken, then 3 burpees, 10 power cleans, 3 burpees, 5 power cleans + 3 thrusters. Then I did 5×5 thrusters with burpees in between. There was a 10 minute timecap and I finished with 28 thrusters.