WOD July 30, 2014

I should have really done my strength program today, but I saw the WOD and couldn’t resist.

Strength

EMOM For 8 Mins:

– 1 Clean & Split Jerk

My workout
First 2 at 65 lbs, next 3 at 75 lbs and last 3 at 80 lbs.

WOD

For Time:

– 30 Hang Power Cleans #115/75

– 30 Thrusters

*3 Burpee penalty everytime the bar touches the ground

My workout
I used 65 lbs. Did first 15 power cleans unbroken, then 3 burpees, 10 power cleans, 3 burpees, 5 power cleans + 3 thrusters. Then I did 5×5 thrusters with burpees in between. There was a 10 minute timecap and I finished with 28 thrusters.

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