- Frontsquats 60/40
- Pull ups
I did the squats with only 20kg and did the pull ups Rx. I don’t remember the timecap.. I think it was 9 minutes.. or maybe 12 minutes.. In any case.. I didn’t finish. I think I just finished my second round.. or almost finished my second round. Got stuck on the pull ups a bit.
Before this we did a couple of sets of 2 front squats at good effort (not max effort) with max sets of pull ups in between. I did 3 strict pull ups for 3 sets. Don’t remember the squat weights (I should really start writing down my weights immediately after!!).