WOD November 15, 2014

Back at my home box!! I arrived back in Spain on Friday and went to my first WOD back at homebase CFM on Saturday morning.

And oh myyyyy was it tough!! So much running.. and I felt so out of shape. I actually had to walk most of the runs. I think I only ran the first 400m completely and all the rest I walked at least half of it. So disappointing!


For time:

  • 50 double unders
  • 400m run
  • 20 kb swings
  • 400m run
  • 20 pull ups
  • 400m run
  • 20 burpees
  • 400m run
  • 20 box jumps
  • 400m run
  • 20 kb snatch cleans
  • 400m run
  • 1 hill sprint

My workout:
Was.. pretty horrible overall, but started pretty good with my double unders. I think I did over 30 unbroken and then finished the other 20 off pretty fast as well. The first 400m run was ok as well… the 20 kb swings I did with 16kg, which is when I already started feeling my heart rate getting into trouble hehe. I think I already started walking on that second run… and then because I felt I would not be able finish this WOD without scaling I decided to change all the 20 reps to 12 from then on. So I did 12 pull ups for which I used a medium band. The box jumps I did on 20 inch. And the kb snatch cleans I did with 2 8kg kettlebells. I skipped the last run to just do the hill sprint. I have no idea what my time was, but I felt like throwing up and/or fainting at the end even though I didn’t even do that much when you think about it (walking half of it and only 12 reps of each exercise in between..). Anyway.. even though I struggled, it felt really good to be back in my own familiar box with all the familiar faces.

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