WOD November 21, 2014 and Wendler Cycle C Week 3 Shoulder Press (again)

Shoulder Press

5 x 55 lbs (25kg)
3 x 65 lbs (30kg)
5 x 70 lbs (32kg)

I did 1 rep more on the last round than last time, so I’m very pleased :).


In Pairs:

You Go, I Go ” Bear Complex” x 2 reps per partner.

Complete as many rounds as possible in 15 Minutes.

My workout:
We were with an uneven number so I went by myself. I used 75 lbs. My first 2 reps took me 40 seconds so I tried to take 40 seconds breaks in between. In the end my reps were a little slower and I took breaks up to a minute. I did 16 reps in total (8×2).

Bear complex btw is:
– power clean
– front squat
– shoulder press
– back squat
– shoulder press from back

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